Spicy Chicken Burgers

Sandwich

Recipe courtesy of 30 Minute Meals, A Common Sense Guide

Serves 4

Ingredients: 
  • 1¼ lb chicken, ground or minced
  • 4 green onions, finely chopped
  • 4 tablespoons cilantro, chopped
  • 2 garlic cloves, minced
  • 1/4 teaspoon cayenne pepper
  • 1 egg white lightly beaten
  • 1 tablespoon olive oil
  • 1 lemon, halved
  • 5 ounces tabouleh
  • 4 sesame breadrolls or whole grain rolls

Spicy Chicken Burgers

 Spicy Chicken Burgers

Click image to enlarge

Method: 

Mix together the chicken, green onions, cilantro, garlic, cayenne pepper and egg white. Season with salt and freshly ground black pepper. Shape the mixture into 4 patties and refigerate for 20 minutes before cooking.

Heat the oil in a large frying pan over medium heat. Add the paties and cook about 5 mintes per side or util browned and cooked through.

Squeeze the lemon on the cooked patties and drain well on paper towels. Add the patties to the bread roll and top with the tabouleh. 

Louisiana Recipes Weekly



 

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